Qu’est-ce que la Sophrologie ?

 hYoga and Relax


La sophrologie est une méthode de Relaxation Dynamique.
Elle utilise différentes techniques
qui favorisent la détente physique et mentale,
et permettent de mieux se connaître et d’optimiser
ses propres ressources.

Les 3 premiers degrés 

1er degré :

• La sensorialité
• Le présent
• La concentration


2ème degré :

• Connaitre et accepter son corps
• Le ressenti
• Les émotions
• La réconciliation avec son avenir


3ème degré :

• Intuition
• Spiritualité
• Méditation


La Sophrologie en Groupe – à Saintes

Pour vous détendre, mieux vivre vos émotions, mieux gérer votre stress,
ou simplement partager un moment agréable.

Cette méthode inspirée du Yoga, notamment par l’importance donnée à la Respiration et à l’Ecoute des sensations corporelles est basée sur des exercices simples, accessible à tous. Elle s’appuie également sur des Visualisations et la Pensée Positive.

La sophrologie se pratique dans un cadre chaleureux et bienveillant. Une tenue souple et chaude est recommandée. La première séance est gratuite, puis c’est 10 € par séance – deux séances dans le mois sont proposées le vendredi.


La Sophrologie en Individuel, à mon cabinet ou via Skype

La sophrologie se pratique également en individuel, et s’inscrit dans ce cadre, dans une démarche thérapeutique. Les rendez vous se déroulent à mon cabinet à Saintes ou à St Germain du Seudre.


Pourquoi ?

Le travail thérapeutique aide à : Mieux Gérer son Stress au Travail, Optimiser ses Ressources et Mieux Vivre ses Émotions. Améliorer son Sommeil ou Renforcer la Confiance en Soi. Contribuer à son Développement Personnel.


Pour qui ?

Ce travail s’adresse à toutes personnes souhaitant améliorer sa qualité de vie, ou souffrant de maladies : maladies chroniques, dépression. maladies cardiaques, sclérose en plaque ; addictions, burn out…


Les outils de travail

Marie Christine STEIBLIN : Je suis Sophrologue depuis  12 ans, formée par l’Ecole de Sophrologie de Thierry LOUSSOUARN et j’adhère à la Fédération Française de Sophrologie http://www.federation-sophrologie.org/

et pour soutenir le travail thérapeutique,  l’Ecole nous a proposé d’autres formations  :

  • La Sophro-Analyse 
  • La  thérapie par les mouvements oculaires
    (L’I.M.O. : Intégration par les Mouvements Oculaires)
  • et la P.N.L. (Programmation Neuro-Linguistique) 

J’ai complété par la suite avec d’autres : 

  • Un Eveil à la dimension Énergétique et Spirituelle avec l’Energie christique
  • Un travail spécifique sur les mécanismes de défense, et le processus de Pardon  


Je soutiens ce travail avec /

Pour tout renseignement
06 61 43 35 46


Au sujet de l'auteur


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